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PODCAST

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Attacking Negative Thoughts

10/2/2020

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Being at the mercies of negative thoughts can hamper your relationships.  It's important to find a way to disconnect yourself from automatically thinking negative and give yourself space to discern the truth about situations.  In this episode we look at a way to help you have more control over your thought life.
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​Eating Your Heart Out

10/2/2020

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A healthy relationship with food is more that what you eat.  It is more about what is in the mind than in the stomach.
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Boundaries

10/2/2020

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"When we fail to set boundaries and hold people accountable, we feel used and mistreated. "Brene Brown.  But how do you set boundaries, and what types of boundaries are there.  This episode we will explore this as I share with you a personal experience regarding boundaries.  Take a listen.
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Assertive Communication

10/2/2020

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Being skilled at communicating assertively will improve your ability to relate in all your relationships, personal and professional.    Learn some concrete tips to get you to the place where you can express yourself and influence the behavior of others towards you.
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Confrontation Done Well

10/2/2020

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When we think of confrontation, we thing of escalation of tension.  If done well however, it can lead to decreased tension and improved relationships with others.  Learn how to confront well and bring back peace to your relationships.
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4 Steps to Successful Goal Engagement

10/2/2020

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Having goals at the beginning of a year then reflecting on them at the end of the year is common to most people. Wouldn’t it be great if when you reflect you see that you had successfully engaged with your goals and achieved a result you were proud of? Her are some tips and thoughts on that subject.
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​Behavior Change

10/2/2020

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Recognizing how difficult it is to change can promote humility. You are more likely to be forgiving of yourself when you fall short of your own goals of changed behavior when you exercise that compassion for others who are attempting to change.
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Protect your Peace

10/2/2020

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Ever felt that you were so focused on something that it was preventing you from moving forward? Maybe a change of perspective is in order.
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​Respond don’t just React

10/2/2020

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The benefits of acceptance as a way to respond to the unpredictability of life.
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3 Tips to help you keep friendships

10/2/2020

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Having some clear boundaries that respect and value personal friendships are important when you begin you business.  Yes your friends can be your first customers, but don't lose sight that they were your friends first.
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    Allison focuses on issues that impact life love and livelihood. She brings clarity and focuses on thoughts and actions that impact success driven people.
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  • Home
  • Coaching
    • Women Online Bible Study
    • Testimonials
  • FAQ
  • Podcast
  • Allison's Blog
  • 30 Days of Gratitude
  • Contact