Being at the mercies of negative thoughts can hamper your relationships.  It's important to find a way to disconnect yourself from automatically thinking negative and give yourself space to discern the truth about situations.  In this episode we look at a way to help you have more control over your thought life.

A healthy relationship with food is more that what you eat.  It is more about what is in the mind than in the stomach.

"When we fail to set boundaries and hold people accountable, we feel used and mistreated. "Brene Brown.  But how do you set boundaries, and what types of boundaries are there.  This episode we will explore this as I share with you a personal experience regarding boundaries.  Take a listen.

Being skilled at communicating assertively will improve your ability to relate in all your relationships, personal and professional.    Learn some concrete tips to get you to the place where you can express yourself and influence the behavior of others towards you.

When we think of confrontation, we thing of escalation of tension.  If done well however, it can lead to decreased tension and improved relationships with others.  Learn how to confront well and bring back peace to your relationships.

Having goals at the beginning of a year then reflecting on them at the end of the year is common to most people. Wouldn’t it be great if when you reflect you see that you had successfully engaged with your goals and achieved a result you were proud of? Her are some tips and thoughts on that subject.

Recognizing how difficult it is to change can promote humility. You are more likely to be forgiving of yourself when you fall short of your own goals of changed behavior when you exercise that compassion for others who are attempting to change.

Ever felt that you were so focused on something that it was preventing you from moving forward? Maybe a change of perspective is in order.

The benefits of acceptance as a way to respond to the unpredictability of life.

Having some clear boundaries that respect and value personal friendships are important when you begin you business.  Yes your friends can be your first customers, but don't lose sight that they were your friends first.